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ale000x
Journal
19 Jun 10
ale000x's Journal, 19 Jun 10
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Weigh In record (no journal entry) for 19 June 2010
107.3 kg
Lost so far:
5.8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2010:
3221 kcal
Fat: 172.49g | Prot: 183.13g | Carbs: 164.98g.
Breakfast:
Unsweetened Unsalted Peanut Butter.
Lunch:
Wedge Fries (Regular), Bacon Cheese Burger.
Dinner:
Chicken (Skin Eaten).
Snacks/Other:
Vodka, Chicken Spring Roll.
more...
3740 kcal
Exercise:
Standing - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ale000x's Weight History
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