Weigh In record (no journal entry) for 10 December 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2129 kcal
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Fat: 92.48g | Prot: 114.47g | Carbs: 210.56g.
Lunch: 酱油, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 肥牛, 沙拉酱, 千岛酱, 白飯, 牛油／黄油, 熟贻贝/青口, 新鲜意大利面（煮熟）, 烤土豆, 西冷牛排（0.3厘米脂肪，中等质量）. Dinner: 麻油, 酱油, 菜心, 清蒸或水煮虾, 干蒸烧卖, 蒸饺, 煎萝卜糕, 牛肉球. Snacks/Other: 牛奶, 糖, 芝士, 奶粉, 淡奶油, 大哥 烧烤味花生豆. more...
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1903 kcal
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Exercise:
Sewing - 20 minutes, Grocery Shopping - 1 hour and 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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