Weigh In record (no journal entry) for 10 December 2018
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2450 kcal
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Fat: 65.59g | Prot: 232.20g | Carbs: 234.94g.
Breakfast: Queso Panela, Papaya, Kirkland Signature Leche Deslactosada Light, Wonder Pan Integral 100% con Ajonjoli, Plátano, Optimum Nutrition Gold Whey Protein, Huevo. Lunch: Tía Rosa Tortillinas, Herdez Lomo de Atún en Agua, Brócoli, Pimientos Verdes, Cebollas, Jitomate. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Queso Panela, Quaker Granola, Kirkland Signature Leche Deslactosada Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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