Weigh In record (no journal entry) for 10 December 2018
|
88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
900 kcal
|
Fat: 38.22g | Prot: 53.27g | Carbs: 89.26g.
Breakfast: Crepioca, Ylafrut Iogurte. Lunch: Hortifruti Suco de Abacaxi com Hortelã, Ovo Cozido, Ovo Cozido, Perdigão Hambúrguer de Frango, Cenouras, Cenouras. Snacks/Other: Mel, Café com Açúcar, Maçã, Crepioca. more...
|
|
3252 kcal
|
Exercise:
Squats (Legs) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|