Weigh In record (no journal entry) for 10 December 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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900 kcal
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Fat: 24.60g | Prot: 47.86g | Carbs: 122.26g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Molico Leite Desnatado, Manteiga (com Sal). Lunch: Tomates Vermelhos, Alface, Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Carolina Carolina, Bananas. more...
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steady weight
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Carolzinha.crs's Weight History
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