Weigh In record (no journal entry) for 19 June 2010
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83.0 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 42.05g | Prot: 50.51g | Carbs: 305.77g.
Lunch: Cheddar Cheese, Tea Presweetened with Sugar, Whole Wheat Bread. Dinner: Lager, Pav Bhaji, Quick Cook Pilau Rice, Chicken Vindaloo. Snacks/Other: Tea Presweetened with Sugar. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Housework - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jnaicker's Weight History
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