Weigh In record (no journal entry) for 10 December 2018
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2508 kcal
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Fat: 55.37g | Prot: 195.62g | Carbs: 292.34g.
Breakfast: Myprotein Maltodestrina, Mostaccioli, Carrefour Roccocò Napoletano, Myprotein Impact Whey Isolate Unflavoured, Latte Scremato. Lunch: Parmigiano (Grattugiato), Kiwi, Zucchine Cotte, Olio Extra Vergine di Oliva, Probios Spaghetti di Lenticchie Gialle. Dinner: Piselli (Surgelati), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Fage Total 0%, Kiwi, Viall Fette Biscottate Integrali, Myprotein My Bar Zero, Nutella Nutella, Viall Pane Morbido Semi, Exquisa Fitline Latticino Fresco Cremoso 0,2%, Calvé Salsa Messicana Piccante, Conad Gallette di Mais Biologiche. more...
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Gaining 7 kg a Week
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