Weigh In record (no journal entry) for 10 December 2018
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2082 kcal
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Fat: 72.05g | Prot: 119.31g | Carbs: 242.43g.
Breakfast: Café, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tomates Cherry. Dinner: Almendras, Hacendado Remolacha Roja en Tiras Agridulce, Hacendado Espárragos Medianos, Tomates Cherry, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Brillante Quinoa Blanca y Roja. Snacks/Other: Hacendado Peladillas, los Primitivos Rosco de Vino. more...
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2629 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 11.2 kg a Week
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NIKO1972's Weight History
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