Weigh In record (no journal entry) for 10 December 2018
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2860 kcal
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Fat: 153.69g | Prot: 148.29g | Carbs: 230.47g.
Breakfast: 拿鐵咖啡, Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）, 芭蕉. Lunch: 炸薯條, 油炸雞胸肉（無粉漿，不吃皮）, 炸雞腿（無粉漿，吃皮）, 百事 (Pepsi) 百事可樂. Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚. Snacks/Other: 蘋果, 77新貴派 新貴派（花生）, 77新貴派 新貴派（花生）, 洽洽 葵瓜子. more...
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Losing 3.5 kg a Week
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