Weigh In record (no journal entry) for 10 December 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1452 kcal
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Fat: 71.03g | Prot: 73.45g | Carbs: 125.04g.
Breakfast: Ovo (Inteiro), Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Ovo de Codorna, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Nestlé Nesfit Morango e Cereais, Santa Massa Pão de Alho (80g), Espetinho de Carne. Snacks/Other: Beija Flor Pipoca, Hemmer Ketchup Tradicional, Perdigão Mortadela Bolognella, Sadia Mussarela, Hellmann's Maionese, Pão de Forma. more...
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1723 kcal
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Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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