Weigh In record (no journal entry) for 10 December 2018
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1189 kcal
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Fat: 30.47g | Prot: 87.58g | Carbs: 142.42g.
Breakfast: Café com Leite Desnatado, Catarininho Pão de Queijo Mini. Lunch: Cenouras, Carne do Peito de Frango (Frito, Cozido), Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Friolack Queijo Colonial, Frimesa Nata, Pão de Mistura, Black Skull Whey 3HD. Snacks/Other: Café com Leite Integral, Aipim Chips, Banana Caturra. more...
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Losing 0.5 kg a Week
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CrisTina2589's Weight History
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