Weigh In record (no journal entry) for 10 December 2018
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1163 kcal
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Fat: 37.24g | Prot: 64.73g | Carbs: 147.10g.
Breakfast: Garlic , The Good Bean Roasted Chickpea Snacks, Soyganic Smoked Tofu, Tomatoes, Young Green Onions (Tops Only) , Hummus , Ranch Salad Dressing , Parsley , Compliments Balsamic Vinegar, Unico Bean Medley, Kale . Lunch: Havarti Cheese, Hummus , Selection Soda Crackers. Dinner: Manitoba Harvest Hemp Hearts, Turmeric (Ground) , Boom Smoothie Fast Pack, Liberte Greek Yogurt 0%, Parnoosh Delicious Pitted Dates, Bananas , Silk True Almond Unsweetened, Vega Sport Performance Protein - Chocolate. Snacks/Other: The Good Bean Roasted Chickpea Snacks. more...
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1993 kcal
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Exercise:
elliptical - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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amymay27's Weight History
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