Weigh In record (no journal entry) for 10 December 2018
|
107 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1550 kcal
|
Fat: 93.84g | Prot: 127.67g | Carbs: 57.33g.
Lunch: Melão, Sadia Frango a Passarinho, Seara Linguiça de Pernil. Dinner: Laranjas, Saudali Pernil sem Osso Temperado. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Sadia Presunto Cozido Magro, Scala Queijo Prato, Queijo Minas, Pita Bread Pão Sírio Médio, Uniagro Nozes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leocadio90584's Weight History
|