Weigh In record (no journal entry) for 16 November 2018
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116.1 kg
Lost so far: 6.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1560 kcal
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Fat: 46.08g | Prot: 55.25g | Carbs: 227.43g.
Breakfast: 康师傅方便面 方便面. Lunch: 乐购超市 素什锦, 猪肉碎（煮熟）, 红薯／地瓜, 绿叶生菜, 海天 金标生抽, 红烧大排, 白米（中粒米，煮熟）. Dinner: 猪肉, 红烧排骨, 海天 金标生抽, 盐, 挂面. Snacks/Other: 白面包. more...
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2591 kcal
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Exercise:
走路5k - 1 hour, 1 - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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