Weigh In record (no journal entry) for 17 November 2018
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115.8 kg
Lost so far: 7.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1377 kcal
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Fat: 43.84g | Prot: 57.16g | Carbs: 187.13g.
Breakfast: 豆浆, 菜包. Lunch: 植物油, 盐, 油炸牙鳕鱼块, 猪背小排, 烤土豆（吃皮）, 绿叶生菜, 白米（中粒米，煮熟）. Dinner: 海天 蚝油, 盐, 杏鲍菇, 素炒西兰花, 猪背小排, 白豆（罐头包装）, 白米（中粒米，煮熟）. Snacks/Other: 葡萄干面包, 无花果 果干. more...
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2849 kcal
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Exercise:
走路5k - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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