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official first day of calorie counting and exercise again
start date Dec 10
workout plan... bodypump 3 times
Hiit cardio 3 hours
weigh in day...Every Monday
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90 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1166 kcal
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Fat: 54.34g | Prot: 68.54g | Carbs: 102.47g.
Breakfast: Tim Hortons Coffee with 1 Cream (Medium), Island Farms Cream Cheese, Wasa Fibre Rye. Lunch: Spinach, Bergeron Classique Léger, Lactantia Salted Butter, Egg, Kirkland Signature Egg Whites. Dinner: Grilled Chicken (Skin Not Eaten), Saputo Fromage Mozzarellissima - Pizza Mozzarella, President's Choice Organics Original Unsweetened Fortified Almond Beverage, Post Cranberry Almond Crunch. more...
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steady weight
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freestar76's Weight History
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