Weigh In record (no journal entry) for 10 December 2018
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66.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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973 kcal
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Fat: 32.17g | Prot: 23.86g | Carbs: 145.30g.
Breakfast: Emporium Vida Pão de Mandioquinha, Café com Leite Desnatado. Lunch: Antarctica Soda Limonada, Dr. Oetker Mousse de Limão, Batatas Fritas (com Sal), Quero Feijão Carioca, Calabresa, Arroz Branco (Cozido). Snacks/Other: Pão com Manteiga, Café com Açúcar. more...
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Losing 0.4 kg a Week
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Lidy Gomes's Weight History
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