Weigh In record (no journal entry) for 10 December 2018
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118.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2018:
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2715 kcal
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Fat: 79.00g | Prot: 133.53g | Carbs: 287.62g.
Breakfast: Leche Descremada. Lunch: Jugo de Naranja, Lechuga, Tomates, Repollo, Mandioca, Puchero, Locro. Dinner: Cerveza, Pierna de Pollo, Remolacha, Ensalada de Papas. Snacks/Other: Crackers Salvado, Pierna de Pollo, Arroz Blanco. more...
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3637 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Ruben Lledo Bavera's Weight History
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