Weigh In record (no journal entry) for 10 December 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1175 kcal
|
Fat: 38.50g | Prot: 34.00g | Carbs: 174.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, Smucker's Strawberry Jam, Great Value Round Top Bread. Dinner: Taylor Farms American Style Pasta Salad. Snacks/Other: Country Rich Vanilla Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|