Weigh In record (no journal entry) for 10 December 2018
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172.3 kg
Lost so far: 16.9 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1886 kcal
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Fat: 10.94g | Prot: 69.32g | Carbs: 381.40g.
Breakfast: Meatless Pasta with Tomato Sauce, Corn. more...
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Losing 8.3 kg a Week
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