Weigh In record (no journal entry) for 13 December 2016
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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910 kcal
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Fat: 43.83g | Prot: 38.66g | Carbs: 96.60g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Domatesler, Yumurta, Yumurta. Lunch: Mandalina, Elma, Fındık. Dinner: Knorr Kremalı Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Nescafe 2'Si 1 Arada. more...
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melosakaya's Weight History
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