Weigh In record (no journal entry) for 10 December 2018
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146.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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702 kcal
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Fat: 21.32g | Prot: 27.77g | Carbs: 101.11g.
Breakfast: Coffee, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). more...
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Losing 1.1 kg a Week
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lwilson15's Weight History
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