Weigh In record (no journal entry) for 10 December 2018
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69.8 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1179 kcal
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Fat: 42.68g | Prot: 87.73g | Carbs: 115.47g.
Breakfast: Pot au Feu, Rutabaga, Navets, Carottes Cuites, Kaki, Lindt Chocolat Noir 70%, Jus de Citron (en Conserve ou en Bouteille), Monoprix Mâche, Super U Crevettes Nature Décortiquées Cuites, Fleury Michon Blanc de Poulet (40g), Pamplemousse (Rose et Rouge). Lunch: Carrefour Tomates Cerises Italie. more...
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Losing 0.2 kg a Week
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vividu22's Weight History
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