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假日在家兩天隨意吃，昨天早晚節制飲食，今早起床有出
Day 170
BMI 23.9
體脂肪29.8
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1335
體內年齡 44
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65 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1524 kcal
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Fat: 68.51g | Prot: 107.52g | Carbs: 120.05g.
Breakfast: 台灣比菲多 優意思頂級牛奶優格, 好菇道 鴻喜菇, 鳳梨, 泡麵. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 肯德基 (KFC) 沙拉, 肯德基 (KFC) 炸雞. Snacks/Other: 光泉 無加糖黑豆漿. more...
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Losing 9.8 kg a Week
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