Weigh In record (no journal entry) for 11 December 2018
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61 kg
Lost so far: 30 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1093 kcal
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Fat: 28.60g | Prot: 50.93g | Carbs: 154.47g.
Breakfast: Quaker Instant Oatmeal, Beng-Beng Share It. Lunch: Telur Dadar, Tempe Orek, Mie Telur (Ditambah, Masak), Finna Food Sambal Terasi Uleg, Nasi Kuning, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.4 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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