Weigh In record (no journal entry) for 10 December 2018
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1046 kcal
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Fat: 9.03g | Prot: 112.19g | Carbs: 126.66g.
Breakfast: Miel, Martuna Atun en Agua, Cebollas, Verduras al Vapor, Jitomate, Azúcar, Clara de Huevo. Lunch: Verduras al Vapor, Arroz Blanco, Bachoco Milanesa de Pechuga de Pollo. Dinner: Bachoco Milanesa de Pechuga de Pollo. Snacks/Other: Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Acelga, Nopales. more...
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2047 kcal
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Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eliihcelis's Weight History
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