Weigh In record (no journal entry) for 11 December 2018
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47.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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798 kcal
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Fat: 19.92g | Prot: 55.97g | Carbs: 93.42g.
Lunch: 한정식. Dinner: 자몽 (분홍색과 빨강), 오이 (껍질 포함), 아메리카노, 코스트코 자숙새우. more...
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Gaining 0.7 kg a Week
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