rosemarzinek's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

68.5 kg Lost so far: 0.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

633 kcal

Fat: 23.87g | Prot: 34.62g | Carbs: 73.88g. Breakfast: Pêssegos. Lunch: Copacol Posta de Tilápia, Legumes Refogados. Dinner: Kefir de Leite Desnatado. Snacks/Other: Pastel de Queijo, Molico Leite Desnatado em Pó, Abacaxi. more...

2185 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rosemarzinek's Journal, 10 Dec 18

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