Weigh In record (no journal entry) for 11 December 2018
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1108 kcal
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Fat: 41.67g | Prot: 74.48g | Carbs: 109.23g.
Breakfast: 麵包, 義美 鮮乳. Dinner: 雞胸肉, 香菇, 炒高麗菜, 煎雞蛋, 蘿蔔糕. more...
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Gaining 0.7 kg a Week
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fish820311's Weight History
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