Weigh In record (no journal entry) for 11 December 2018
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67.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1914 kcal
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Fat: 69.90g | Prot: 136.11g | Carbs: 196.51g.
Breakfast: 燒餅, 無糖豆漿, 茶（加糖）, 千島醬, 生菜, 荷包蛋. Lunch: 長豆, 海帶（加醬油）, 麵筋, 煮熟的椰菜花（新鮮）, 荷包蛋, 芋莖, 炒菠菜, 稀飯. Dinner: 美國加州葡萄, 雞胸肉（烤製或烘焙）, 毛豆, 杏鲍菇, 金針菇, 7-11 青蔥豆腐味噌湯. Snacks/Other: 芒果乾, 光泉 無糖優格, 富士蘋果, 無糖豆漿, 奶粉, Curves 乳清蛋白（芝麻）, 統一生機 葡萄乾, Costco 無調味綜合堅果, 生活良好 鹽味脆燒仙貝. more...
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372 kcal
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Exercise:
Curves - 30 minutes, Grocery Shopping - 15 minutes, 伸展 - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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