Weigh In record (no journal entry) for 11 December 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1293 kcal
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Fat: 53.52g | Prot: 51.82g | Carbs: 154.78g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Meg Cheddar Keju Cheddar, Diabetasol Sweetener, Kopi. Lunch: Garam, Singkong Goreng, Meg Cheddar Keju Cheddar, Kecambah, Kembang Kol, Wortel, Mentimun (Kupas), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam (Kulit tidak Dimakan), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kue Selai Kacang. more...
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1541 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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