Weigh In record (no journal entry) for 11 December 2018
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1484 kcal
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Fat: 53.18g | Prot: 61.20g | Carbs: 191.73g.
Breakfast: Energen Energen. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sup Kentang, Coca-Cola Frestea Apel (Botol), Pastel, Risoles, Tumis Buncis, Nasi Putih, Energen Energen. more...
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Gaining 0.6 kg a Week
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