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哈哈哈，昨天降的果然只是假像……
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1840 kcal
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Fat: 59.72g | Prot: 148.22g | Carbs: 186.37g.
Breakfast: 芭樂, 富士蘋果, 富統 火腿片, 黑咖啡, 鮪魚蛋吐司. Lunch: 豆泥, 豬油, 麻糬, 蔥, 洋蔥, 黄玉米棒（加鹽，冷凍，水煮）, 蛤蜊/蜆, 清蒸或水煮蝦, 地瓜, 蔬菜, 雜糧飯, Costco 美國嫩肩里肌牛排, 水煮蛋, 滷雞腿. Dinner: 鯖魚, 蘋果（去皮）, 雞胸肉（不吃皮）, 白蘿蔔, 木耳, 炒桂竹筍, 煮熟的竹筍（烹飪中加油）, 豬里肉（柳肉）. more...
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Gaining 3.5 kg a Week
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mariah6166's Weight History
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