Weigh In record (no journal entry) for 11 December 2018
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1827 kcal
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Fat: 67.15g | Prot: 140.21g | Carbs: 173.30g.
Breakfast: Ubi Jalar (Manis), Kue Bolu, ABC Saus Sambal, Kecambah, Telur Rebus, Dada Ayam. Lunch: Markisa, Terong Balado. Dinner: Anlene Susu, Ubi Jalar (Manis), Labu Dimasak, Royco Royco Ayam, Bawang Putih, Cabai Merah atau Rawit, Kubis. more...
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Losing 1.4 kg a Week
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ratih anggraeni88's Weight History
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