Weigh In record (no journal entry) for 11 December 2018
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112.4 kg
Lost so far: 10.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1508 kcal
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Fat: 29.68g | Prot: 58.10g | Carbs: 255.83g.
Breakfast: 锅贴, 清美 甜豆浆. Lunch: 五芳斋 粽子, 中式肠粉. Dinner: 猪排骨, 盐, 酱油, 米饭, 藕. Snacks/Other: 无花果干. more...
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2520 kcal
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Exercise:
1 - 3 hours, 走路5k - 1 hour, Sleeping - 7 hours and 37 minutes, Resting - 12 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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