Weigh In record (no journal entry) for 11 December 2018
|
45.2 kg
Lost so far: 1.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1176 kcal
|
Fat: 27.16g | Prot: 55.80g | Carbs: 179.21g.
Breakfast: Subway 潛艇堡. Lunch: 麥當勞 (McDonald's) 紅豆派. Dinner: 鰻魚壽司. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|