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24.2%
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1097 kcal
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Fat: 19.47g | Prot: 54.51g | Carbs: 182.46g.
Breakfast: 拿鐵咖啡, 烤地瓜. Lunch: Weet-Bix 澳洲全穀片mini（野莓）, 紐崔萊 穀物營養湯品-玉米燕麥風味, 水煮蛋, 烤地瓜. Dinner: 雀巢 (Nestlé) 蜂蜜脆片, Weet-Bix 澳洲全穀片mini（野莓）, 中華 有機豆腐, 豬里肉（柳肉，瘦肉）, 空心菜, 高麗菜. more...
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1609 kcal
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Exercise:
平板支撐 - 8 minutes, Treadmill - 41 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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