Weigh In record (no journal entry) for 11 December 2018
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67.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1255 kcal
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Fat: 32.42g | Prot: 92.30g | Carbs: 156.41g.
Breakfast: Lemon Juice. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, So Nice Sosis Ayam. Dinner: Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: L-Men Protein Bar. more...
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Losing 0.2 kg a Week
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nandeh14's Weight History
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