Weigh In record (no journal entry) for 11 December 2018
|
65 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1028 kcal
|
Fat: 44.77g | Prot: 43.95g | Carbs: 108.11g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Telur Rebus, Bakso Daging Sapi, Telur Rebus, ABC Saus Sambal, Indomie Mi Goreng. Dinner: Labu Siam, Sup Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Martabak Telur. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|