Weigh In record (no journal entry) for 11 December 2018
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1425 kcal
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Fat: 39.49g | Prot: 50.85g | Carbs: 229.20g.
Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Inaco Nata de Coco, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Sirsak, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Tahu Goreng, Ayam Goreng, Wedang Ronde, Yakult Yakult, Apel, Sawi Dimasak (dari Segar), Soto Ayam. more...
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1966 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ratihabdullah's Weight History
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