Weigh In record (no journal entry) for 11 December 2018
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1413 kcal
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Fat: 60.24g | Prot: 85.03g | Carbs: 126.84g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Donat Dilapisi Gula, Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng Ayam. more...
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Losing 0.2 kg a Week
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syaviraira's Weight History
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