Weigh In record (no journal entry) for 11 December 2018
|
74.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1090 kcal
|
Fat: 27.17g | Prot: 40.77g | Carbs: 170.34g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Telur Dadar, Nasi Putih. Lunch: Nasi Goreng Ayam. Dinner: Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Sup Ayam, Wortel Dimasak. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Kentang Panggang (Kulit tidak Dimakan), Tropicana Slim Sirup Cocopandan, Roti Gandum Panggang. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusfauziana's Weight History
|