Weigh In record (no journal entry) for 11 December 2018
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64.1 kg
Lost so far: 3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1233 kcal
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Fat: 57.01g | Prot: 63.19g | Carbs: 117.29g.
Breakfast: Gery Saluut Malkist (Matcha). Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Deka Wafer Roll, Sawo, Mangga. more...
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Losing 0.7 kg a Week
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ummufiraais's Weight History
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