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30.2%，裸重
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59.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1134 kcal
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Fat: 73.05g | Prot: 71.44g | Carbs: 54.57g.
Lunch: 蒜泥白肉, 鴨血, 洋蔥炒蛋, 炒豆芽, 炒黃瓜, 大陸妹. Dinner: 烤豬肉, 油炸豆腐, 炒空心菜, 紅燒茄子. Snacks/Other: 富士蘋果. more...
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steady weight
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