Weigh In record (no journal entry) for 11 December 2018
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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625 kcal
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Fat: 13.30g | Prot: 19.85g | Carbs: 103.86g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Egg Omelet or Scrambled Egg, Nasi Putih. more...
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Gaining 0.4 kg a Week
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imamfauzann13's Weight History
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