Weigh In record (no journal entry) for 11 December 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2976 kcal
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Fat: 56.40g | Prot: 170.21g | Carbs: 460.46g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal, Skippy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Starway Soya Bean. Lunch: Sayur Asem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Asem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Mayora Teh Pucuk Harum, Cheetos Jagung Bakar (15g), Mayora Teh Pucuk Harum, Starway Soya Bean, Optimum Nutrition Gold Standard 100% Whey, Granita Coffee, Indomaret Pisang Ambon. more...
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steady weight
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firmanabd's Weight History
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