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setiap nimbang pas lagi puasa senin kamis kenapa bb jadi berkurang 2kg
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1545 kcal
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Fat: 41.00g | Prot: 68.16g | Carbs: 238.37g.
Breakfast: Putih Telur Matang, Sambal Goreng, Jagung Rebus, Wortel Bayi, Jagung Kecil/Tunas Jagung, Bubur Ayam, Jamur Putih (Ditumis), Jus Jeruk Peras Segar, Tomat, Sawi, Mentimun (dengan Kulit). Lunch: Sambal Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih, Jamur Dimasak. Dinner: Oyong, Jagung Kecil/Tunas Jagung, Nasi Putih, Sayur Lodeh, Pentol. Snacks/Other: Usus Ayam, Pepaya, Nissin Mini Stick, Gery Saluut Malkist, Gery Saluut Malkist, Susu Coklat, Makaroni, Buah Naga. more...
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1623 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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melidawiradz's Weight History
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