Weigh In record (no journal entry) for 10 December 2018
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59.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1787 kcal
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Fat: 73.35g | Prot: 60.20g | Carbs: 225.47g.
Breakfast: Оливковое Масло, Яичница, Банан, Активиа Йогурт Натуральный 3,5%, Хлеб Черный, Беляш. Lunch: Красный Октябрь Шоколад Аленка. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Фундук Фундук, Апельсин, Борщ. more...
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1884 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kcubaruk's Weight History
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