Weigh In record (no journal entry) for 11 December 2018
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59.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1683 kcal
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Fat: 89.83g | Prot: 54.31g | Carbs: 189.33g.
Breakfast: Зефир, Россия Щедрая Душа Шоколад Горький 70%, Epica Йогурт Манго-Семена Чиа, MacChocolate Горячий Шоколад . Lunch: Борщ. Dinner: Яблоко, Киви, Банан, Апельсин, Арахис. more...
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Losing 1.4 kg a Week
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kcubaruk's Weight History
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