Weigh In record (no journal entry) for 11 December 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2167 kcal
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Fat: 76.74g | Prot: 83.31g | Carbs: 287.74g.
Breakfast: 安佳 低脂牛奶, 曼可顿 品醇切片面包. Lunch: 公仔点心 珍珠鸡, 煮鸡蛋. Dinner: 炒藕片, 炒菜心, 鸡肉炒饭, 干炒牛河. Snacks/Other: 维他奶 低糖柠檬茶, 大哥 烧烤味花生豆. more...
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1939 kcal
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Exercise:
Teaching - 30 minutes, Grocery Shopping - 50 minutes, Music playing - 30 minutes, 全身循环运动 - 16 minutes, 家庭哑铃 肩部轰炸初级 - 13 minutes, Sleeping - 11 hours and 5 minutes, Resting - 10 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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